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Ashburn Fall Track Program
Speed, Technique & Strength Training


(Lead by Ashburn Elite's USATF College Certified Coaches)
 
The program will focus on strength as it relates to sprinting and explosive muscle development. Athletes will also master proper sprinting technique & mechanics, rate of force production and drills to develop the ability to recruit fast-twitch muscle fiber for dramatic improvements in their ability to accelerate. In addition, we will offer unique quickness and reaction drills and exercises that are proven to transform the athletes overall footwork and increase overall power output.  
 
Skills developed from this program will benefit athletes in Track and Field as well as other sports such as football, soccer, lacrosse and basketball. Moreover, a higher emphasis will be given on core strength, increased flexibility as well as understanding of body mechanics and over all muscle recover and nutrition.
 
 
Fall Youth Track Program- Grades 1-8
 
Monday and Wednesday: 6:30 - 7:45pm
Saturday 10:00 - 11:15am
 
Dates:
 
Block 1  -  September 4 - September 28 - $125 - Full
Monday and Wednesday: 6:30 - 7:45pm
Saturday 10:00 - 11:15am
 
Block 2  -  October 7 - October 30 - $125
Monday and Wednesday: 6:00 - 7:15pm
Saturday 10:00 - 11:15am
 
 

Location: Discovery Elementary

Registration: Click here to Register

 
 
 
 
Fall High School Track Program - Grades 9-12
 
Monday and Wednesday: 6:30 - 7:45pm
Saturday 10:00 - 11:15am
 
Dates:
 
Block 1  -  September 4 - September 28 - $125 - Full
Monday and Wednesday: 6:30 - 7:45pm
Saturday 10:00 - 11:15am
 
Block 2  -  October 7 - October 30 - $125
Monday and Wednesday: 6:00 - 7:15pm
Saturday 10:00 - 11:15am
 
 

Location: Discovery Elementary

Registration: Click here to Register

 
Fall Weightlifting Program
Must be enrolled in the Fall Track Training Program
 
7-8th graders (Girls & Boys) 
Wednesday: 6:30pm
Saturday: 11:00 am
High School Girls
 
Wednesday: 6:30pm
Saturday: 11:00 am
 
 
High School Boys
Wednesday: 7:30pm
Saturday: 10:00 am
 
Dates:
 
Block 1  -  September 4 - September 28 - $40 - Full
 
 
Block 2  -  October 7 - October 30 - $40
 
 
 

Location: Icon Gym

Registration: Click here to Register